As a vital protein in the body, collagen is the most important component of connective tissues, which makes up tendons, ligaments, skin, muscles, and other body parts. Scientific studies have introduced collagen supplements through the years, and they’re getting increasingly popular. Mostly, they’re hydrolyzed, which means they’re broken down to make it easier for your skin to absorb.
You can get more collagen by consuming pork skin and bone broth naturally However, you can also take collagen supplements, which has a number of health benefits. Continue reading to learn about some of the benefits of this protein to your health.
Collagen Supplements Can Improve Your Skin’s Health
Collagen is a major component in your body as it helps strengthen skin while also promoting suppleness and hydration. However, the older you get, the lesser collagen you produce, resulting in dry skin and wrinkles. Collagen peptides or collagen supplements for the skin minimise wrinkles and dryness and have been shown to help reduce aging in various studies.
In one study, women took a 2.5–5 gram collagen supplement for eight weeks. They had less skin dryness and a substantial increase in skin flexibility than those who did not take the supplement.
The supplements’ wrinkle-reducing effects have been attributed to their capacity to increase your body’s natural collagen production. Collagen supplements may also encourage the production of other proteins like elastin and fibrillin that support skin structure.
Collagen Supplements Can Prevent Bone Loss
Unfortunately, bone mass deteriorates in old age and can lead to disorders like osteoporosis. This condition is marked by reduced bone density with risks of bone fractures. Thankfgully, a regulated intake of collagen helps bones stay strong by providing structure. Studies have shown collagen supplements to have effects in the body that help prevent bone disintegration leading to osteoporosis.
During a 12-month research, women received either a calcium supplement with 5 grams of collagen or a calcium supplement without collagen. The women who took the calcium and collagen supplement had much lower blood levels of proteins that promote bone disintegration than those who solely took calcium.
Collagen Supplements Promote Heart Health
According to research, collagen supplements may help lessen the risk of heart-related diseases. Collagen gives structure to your arteries or blood vessels that deliver blood from your heart to the rest of your body. Collagen deficiency can cause weak and unstable arteries. It can lead to a condition called atherosclerosis, a disease characterised by artery narrowing. It increases the risk of heart attack and stroke.
In a study, Thirty-one healthy adults were given 16 grams of collagen daily for six months, and they had a considerable reduction in measures of arterial stiffness by the end of the study. However, there’s still a need for more research into the role of collagen supplements in heart health.
Conclusion
Collagen supplements have a lot of health benefits and only a few identified concerns. These supplements can help improve the health of your skin by minimising wrinkles and dryness. They can also prevent bone loss and other physical conditions. Collagen supplements are generally safe and simple to use. They’re well worth experimenting with because of their potential advantages.
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