An antioxidant naturally found in the human cells that detoxifies the body, boosts the immune system, and neutralises free radicals is known as glutathione. Glutathione can be considered one of the best supplements for glowing skin.
Interesting fact: Being a tripeptide, glutathione comprises 3 amino acids – cysteine, glycine, and glutamine.
The Anti-Aging Effect Of Glutathione
As you age, your skin starts to break down, leading to discolouration, dryness, fine lines, wrinkles, and many other icky symptoms. While aging is not totally avoidable, you can definitely achieve a more radiant, youthful complexion and turn back the clock with the help of glutathione.
Glutathione is a potent anti-aging supplement and it plays a vital role in helping us look and feel younger for longer. It can be termed as one of the world’s lesser-known anti-aging supplements.
Its important role in detoxification helps in the prevention of building-up of toxins that can damage our bodies and contribute to oxidative stress. Glutathione also helps to reverse wrinkles and acne.
The levels of Glutathione naturally and eventually decline in our bodies as we age. The most common signs of chronic and ageing conditions are associated with the alleviated levels of glutathione. We can potentially slow down ageing in our body by following healthy lifestyle practices that can help increase the levels of glutathione in our bodies and also by taking glutathione supplements.
Research reveals that consuming oral glutathione 250 g per day has positive anti-aging beneficial effects on the skin.
The Skin Whitening Process Of Glutathione
Glutathione somewhat inhibits the activity of the enzyme tyrosinase (that produces the skin pigment melanin) thereby causing skin lightening. Hence, it is widely used as a glowing skin supplement.
The equation is simple – As the melanin decreases, the skin tone becomes whiter.
The whitening process begins inside the dermal layer (inside the skin) and goes to the epidermal layer (outside the skin). This is why it takes a longer duration to see the initial changes in your skin tone.
Fun Fact – Glutathione provides an equal skin tone all over your whole body.
How long does it take for glutathione to lighten skin?
You are likely to see results of this great skin care supplement within the following durations if unprotected sun exposure is avoided:
- Black complexion – Twelve months to twenty-four months.
- Very dark complexion – Six months to twelve months.
- Dark brown complexion – One month to six months.
- Fair to medium brown complexion – One month to three months.
Note – Results may vary based on the scheduled and prescribed treatment.
Recommended Dosage For Glutathione
For achieving a faster result of this supplement for the skin, the correct dose for an individual must be based on his/her skin tone and body weight. The standard dose for glutathione is 20mg to 40 mg per kg of body weight for 3 months to 6 months.
Can You Take A Higher Dosage Of Glutathione Tablets?
Concepts such as over dosage don’t exist with regard to collagen supplements. Glutathione is primarily given at a daily dose of over 500 milligrams to certain individuals and patients. Glutathione, along with its components are all supplements for beautiful skin and they exist naturally in our body. So, stick to the prescribed dose and don’t go overboard. Too much of anything is always bad.
Some individuals with darker skin tone have revealed that taking glutathione + Vitamin C effectively lightened the colour of their skin in 3 to 6 months.
Side Effects Of Glutathione
There’s no information available on the side effects of oral administration of glutathione supplements, even after its prolonged use. The only effect caused by this great skin care supplement is the skin whitening and anti-aging effect itself.
Can I Use Other Skin Supplements Along With Glutathione Tablets?
Short Answer – Yes.
Note – Please do not use any other anti-aging supplements once the whitening process has started. Remember glutathione can be an effective anti-aging supplements for skin and is alone sufficient.
How Does The Sunlight React With The Glowing Skin Effects Of Glutathione?
As you all may know, sunlight is a great source of vitamin D. However, our skin shouldn’t be exposed to direct sun rays as our ozone layer is much depleted, thus being ineffective in protecting us from harmful UV rays.
The unprotected exposure to sun rays will eventually delay the whitening process as it increases the melanin pigment in the skin. Please understand that it is not bad to be exposed to direct sun rays but at least have some protection on and ensure not to be exposed for a longer period.
Other Benefits Of Glutathione
Glutathione works primarily in the liver and helps repair damaged cells due to exposure to oxidative free radicals. It plays a crucial role in helping your immune system to fight infections and stay strong. It protects your immune system by playing a vital role in the proper functioning of the T-cell lymphocytes.
Some other benefits of glutathione are:
- It might reduce respiratory disease symptoms.
- Capable of decreasing the impact of uncontrolled diabetes.
- Studies show that glutathione is capable of reducing oxidative damage in children with autism.
- It can also fight against autoimmune diseases.
- Alleviate symptoms of Parkinson’s disease.
- It can increase mobility for individuals suffering from peripheral artery disease.
- Improve insulin resistance in older people.
- Capable of reducing cell damage in non-alcoholic as well as alcoholic fatty liver disease.
- It might improve psoriasis.
- Reduces oxidative stress.
Final Words
It is advisable to take one tablet of the best supplement for glowing skin i.e. Glutathione per day as maintenance, once you have achieved the skin tone you wished.
It can be consumed by young teens from 14 years of age to all ages who wish to be whiter. However, the correct dosage of glutathione should be taken into consideration under doctors’ advice.
Takeaway Precautionary Tip – Do not consume glutathione tablets with chemotherapeutic drugs and psychotic drugs. You should also avoid drinking alcoholic beverages as this is one of the main reasons for your body to not completely absorb the glowing skin supplement.