Sun damage, also called photoaging, is a long-term consequence of staying underneath the sun for long periods. Its dangerous effects can lead to skin cancer, causing DNA changes at a cellular level. Although it only takes 15 minutes to damage your skin under the sun, it’s as easy as protecting it from sun damage—by using the best skincare products available in the market. But aside from using products, what are other ways people can avoid sun damage?
1. Use Sunscreen
One of the best ways to protect yourself from sun damage is to use sunscreen. Sunscreen protects against UV rays and other effects, such as skin cancer. Most sunscreens sold in the market either provide UVA protection or UVB protection. Both ingredients should prepare your skin for a day out in the sun. However, remember to use products that have SPF (sun protection factor) of 15 to 50 at least. It’s also essential to apply sunscreen on the skin at least thirty minutes before going out.
2. Avoid Peak Hours
People must remember that sunlight is more intense during specific hours of the day, causing worse damage due to the intense radiation. Therefore, to minimise the risk of skin cancer and other harmful effects of sun damage, try to avoid going out during peak hours.
Avoid exposure during the peak hours of sunlight, between 10 a.m. and 4 p.m. Also, choose clothes covering most of the body, such as long-sleeve shirts and pants.
3. Consider Outfit Ideas
It’s good to have a fun and colourful personality, but there is no room for style when it comes to sun damage. Aside from wearing clothes that cover the skin, people must also consider the colours of their clothes when it comes to sun protection.
Aside from wearing long sleeve tops and pants, you can also opt to wear shirts with wide collars or hats that can also protect your face, shoulders, and neck. Unlike shirts, wearing a hat has the advantage of keeping your head a little cooler, making it convenient for you.
4. Bring an Umbrella
Another option to protect yourself from sun damage is bringing an umbrella to shade yourself when outside. Using an umbrella is beneficial during the peak hours of sunlight.
However, remember to choose an umbrella that can protect your face and shoulders. If you’re worried about carrying an umbrella with you, you can also bring a hat to protect the face, neck, and shoulders.
5. Visit a Dermatologist For Checks
Although it is essential to protect the skin, it’s also necessary to check the skin regularly to minimise the possibility of skin cancer.
People using sunscreens must also check if they’re using the correct product type. Dermatologists can assess your skin to see if you’re using the right product for your skin and advise you on the best skincare products to help you stay protected from sun damage.
Conclusion
Sun damage is a serious problem since it can lead to skin cancer. It’s best to avoid its damaging effects by using sunscreen and other skincare products with SPF protection. But aside from using products, it’s vital to avoid the peak hours of sunlight and consider your outfit to protect yourself from sun damage.
Evelyen produces Australian skincare products for people wanting to take care of their skin from various factors that may damage it. Our beauty serum is the best anti-aging supplement available in the market due to its age-defying benefits. Shop now and see the difference in your skin tomorrow.