While we all want to have flawless skin, most of us would be happy having great skin that’s healthy.
Although it is commonly said that age is just a number, we’d be lying to ourselves that all us lovely ladies aren’t worried about the drawbacks that come along with age. Women across the world spend billions trying to recover their youth or hide it with cosmetics.
At Evelyen, we believe that great skin starts within – mind, body and soul – and while we love what our products do for our clients, there are simple lifestyle tips that can ensure we have great skin for a lifetime.
We’ve put together 10 simple techniques that you could put to use to get healthier, glowing skin.
1. Sunscreen
Many dermatologists have been questioned that if they were one day allowed to only pick one product to stick to, ditching the rest of their skincare, what would it be. Almost all of them stated that sunscreen was their holy grail.
Wonder why this product is given so much importance? Well, to be completely honest, the protection that it provides cannot be beaten by any other product in the market. It is recommended to use a sunscreen with a minimum of SPF15 to keep your skin protected, however, Cancer Council (Australia) recommends using a sunscreen of SPF30 or higher.
When used correctly, sunscreen with SPF values between 30 and 50 offers adequate sunburn protection, even for people most sensitive to sunburn. Properly applied you can see how much UVB rays are blocked:
- SPF30 sunscreen blocks 96.7 percent of UVB rays,
- SPF50 sunscreen blocks 98 percent of UVB rays,
- SPF100 blocks 99 percent of UVB rays.
In simple terms, a proper sunscreen aids in reducing the skin’s exposure to the harmful UV rays of the sun. UVA causes long term damage like wrinkles, sagging & roughness while UVB main cause of skin cancer and skin damage.
Choosing sunscreens might be hard. A simple tip to overcome this confusion is to pick one which contains UVA or UVB protection. Also, don’t assume the rays of the sun do not reach you indoors or when it’s cloudy or raining. Sunscreen should be worn at all times on all days throughout the year.
Furthermore, look into other ways of protecting the skin such as being in the outdoors with full-sleeved clothes or sun-protection clothing.
2. Hydration
Dehydration is our skin’s worst enemy. To prevent this, we must utilise various ways to hydrate ourselves regularly. The process of hydration can be done both internally as well as externally. When we talk about hydrating ourselves internally, it’s quite obvious that we are talking about our water intake. Drinking plenty of water flushes out the toxins from our body leaving us with pleasant glowing skin.
It is also advisable to lukewarm water during a shower to prevent your skin from drying out. Additionally, it’s also good for your face.
Lastly, limiting the time spent taking a shower, ditching highly concentrated soaps, and gently patting to dry off after a blissful bath are some other points to keep in mind to reduce the side effects of aging and achieving glowing skin.
If you’re still struggling with dry skin, Evelyen’s anti-aging, hydrating serum can help to give your skin the moisture boost it needs.
3. Moisturise
It is quite an unpleasant feeling to have dry and cracked skin. A moisturiser always comes to the rescue of this problem. It is highly recommended to moisturise skin throughout the day from time to time leaving your skin fresh and plump, showcasing great elasticity of the skin.
Using a moisturising body lotion, or any dermatologically tested moisturiser could be applied to the skin after a shower for best results.
As you may already know, moisturising does not involve creams of chemicals. Indulging in organic skincare to meet your moisturising needs is possible. Natural oils or non-comedogenic oils function as perfect moisturisers.
4. Exfoliating
Exfoliation is a major part of their skin routine which leaves the skin glowing and wrinkle-free in the long run.
What exactly is exfoliation?
Exfoliation is the process of getting rid of the dead cells from the epidermis by gently scrubbing at your face with exfoliants that could be natural or store-bought.
A major precaution to maintain your skin while exfoliating involves not overdoing the exfoliation or doing it too often. This can result in a loss of natural oils which are vital to replenish the skin’s natural healing process. Many natural exfoliants such as sugar, oatmeal, coffee grounds, and sea salt are used as a part of organic skincare.
5. Managing Your Diet
Hate to say this, but in a world where we have a variety of food choices, most of them being unhealthy alternatives, sticking to a clean diet is quite hard. But, naturally, the food that goes into our body plays a huge part in how healthy our skin turns out to be.
Sticking onto comfort food and satisfying our cravings will not be beneficial in the long run to the skin. Eating a healthy diet includes a good dose of fruits and vegetables accompanied by grains and proteins.
Ongoing research on the relation between acne and diet are demonstrating many promising results. Some of these results have stated that fish oil and fish supplements promote elasticity in the skin to rise. Refined carbohydrates are also suggested to help get that glowing skin.
6. Proper Sleep And Stress Management
In today’s world, we all are very stressed out. It may be due to work pressures or personal affairs which ultimately can affect our skin health.
According to recent research, chronic stress has been proven to accelerate the aging process, resulting in wrinkles arising quite early in your lives. Shockingly, eczema and acne are hard to get rid of ailments caused due to stress.
Indulging in a hobby or activities are stress-busters that have proven to have a better effect in reducing stress and in turn improving skin condition too. Meditation, yoga, and various light exercises seem to do the trick as well.
The phrase beauty sleep was not simply coined out of nowhere, especially when beauty and sleep are so deeply related. Sleep-deprived people tend to have dark circles, which are quite hard to get rid of. People who sleep less have skin that tends to sag. This issue is also awfully hard to get rid of.
7. Supplements
We can’t get all the nutrients and vitamins into our bodies naturally. Thus, beauty supplements/skin supplements and vitamins for the skin were created. The intake of supplements that include vitamins, fucoidan, and probiotics are some examples of supplements that aid skin regeneration and reduce anti-aging.
An intake of marine collagen supplements has become quite a trend and can be found in today’s market. The product is derived from fish, jellyfish, and other organisms found in the sea. Apart from the previously mentioned supplements, vitamin C, vitamin E, Vitamin D, fatty acids, and Zinc in both oral as well as external supplements are available.
8. Avoiding Drinking Alcohol And Smoking
The amount you smoke is considered to have direct results in getting wrinkles at a faster rate. This is because the smoke that rises after smoking, lands on the skin, causing the skin to face discolouration as well as affecting the blood flow across your face.
Oxygen and important nutrients which are highly vital for the health of the skin also are depleted in quality. Elastin and collagen are responsible for maintaining skin elasticity.
The action of smoking causes the facial expressions to affect the cheek muscles as well as lips while we purse them to smoke. A type of skin cancer called squamous skin cancer also has a high chance of occurring for smokers. It’s best to seek treatment at an early stage of addiction.
Psoriasis is a skin condition that is caused by over-drinking. The symptoms involve dealing with itchy patches along with a treatment that could be avoided if the drinking was kept under control.
9. Proper Cleansing
People tend to assume that cleaning simply involves using a bar of soap over the face and they are good to go. In fact, there is a right way to cleanse your face too.
Cleansing generates the best results when done once in the morning and once at night. If you are a regular user of makeup, it is best to cleanse as soon as you are back home.
What do you get by doing this? Well, the benefits that come from doing this entail protection, renewal of skin as well as prevents clogging of pores. Picking products that are recommended by the dermatologist is highly important, rather than randomly picking products as everyone has different skin types.
10. Developing A Simple Skin Care Routine
On hearing the term skin care, most people panic as they assume it to be a long tedious process that involves layering the skin. Some of us feel it isn’t our cup of tea due to our lack of discipline. But following skincare is highly important.
But there is a loophole to this. To get the best benefits out of your skincare routine, the right layering, as well as the right products, must be used. The latest research states that adding retinol to your skincare is the best practice for anti-aging.
“I regret taking good care of my skin.”
SAID NO ONE EVER
Start Your Journey Towards Great Skin Today!
Having the perfect glass skin is the beauty trend we all are emptying our pockets for these days. Additionally, research in the field of dermatology is quite dynamic, and new tips, techniques and products to keep your skin healthy and glowing are bound to keep sprouting up from time to time.
The truth is that great skin does not happen overnight and skin care varies depending on the type of skin one is blessed with. However, through continuous efforts by following the above-mentioned tips you too can achieve great skin despite the effects of aging. While it does require some will power to be disciplined, the results are totally worth it in the long run. Consistency is key to deriving the best results.
If you are experiencing dry skin or just need to give your skin a boost, perhaps looking into marine skin care based products might help such as those offered at Evelyen. Our range of Australian skin care products are carefully formulated for sensitive skins and also help you achieve the beautiful, glowing skin you are looking for.